Wednesday, June 8, 2016

How is restlessness removed from the mind?

Devotee:  How is restlessness removed from the mind?

Ramana Maharishi:  External contacts - contacts with objects other than itself - make the mind restless. Loss of interest in non-Self, (vairagya) is the first step. Then the habits of introspection and concentration follow. They are characterised by control of external senses, internal faculties, etc. (sama, dama, etc.) ending in samadhi (undistracted mind).

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